The alfredson protocol is a specialized exercise program for people with achilles tendonitis or tendinopathy it uses the concept of eccentric loading of your achilles tendon to improve the tendons ability to withstand forces and stressors. Treatment treatment for a ruptured achilles tendon often depends on your age activity level and the severity of your injury in general younger and more active people particularly athletes tend to choose surgery to repair a completely ruptured achilles tendon while older people are more likely to opt for nonsurgical treatment. If you hurt your achilles tendon the band of tissue that connects your calf muscle to your heel bone you may need physical therapy pt it usually involves exercises stretches and other . Achilles tendonitis is an overuse injury causing pain at the back of the ankle if not caught early it can be a difficult injury to cure here we explain the symptoms causes and important exercises for treating acute and chronic achilles pain. Achilles tendon repair rehab protocol below we outline the steps that we have our patients take to recover from achilles tendon repair surgery to learn more about how we repair achilles tendon ruptures without an open surgery please refer to our explanation of achilles tendon injury diagnosis and treatment
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